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03-15-2005, 09:24 AM #1
Back/Bi today but what about tommorow?
Look I messed up my week, I think. I did back and bi yesterday wich was monday. Now I am canfused on what to do today.
Should I do Chest and Tri or legs or shoulders. Ive never started a week like this so I dont know what to do.
I would search for this but think it would take forever to find exactly what I was looking for.
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03-15-2005, 09:34 AM #2Member
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I don't think it really matters that much, but I guess I'd do chest/tri's because squats might be hard to do after back day, and also I'm assuming you normally lift chest/tr's on monday? This way you won't have to train chest/tri's twice in a row.
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03-15-2005, 09:46 AM #3
I would chest/tri's today. You did your pulling muscles yesterday, so you can do your pushing muscles today. Then take a day off, then legs, shoulders.
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03-15-2005, 10:55 AM #4AR Hall of Fame
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Yup.....
I did CH/SH/TRI's yesterday, and hit back/biceps/traps today.
~SC~
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03-15-2005, 10:55 AM #5Originally Posted by brew035
Last edited by S.P.G; 03-15-2005 at 10:57 AM.
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03-15-2005, 11:01 AM #6AR Hall of Fame
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I was confused as well as to how you accidentally train, or train in the wrong order, but I just let it go.
~SC~
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03-15-2005, 03:38 PM #7Originally Posted by Hypertrophy
Thanks thats what I was figuring. I just wanted to be 100% sure. Im kinda new to having a routine and havnt every really changed from what I started doing.
Thanks agian. As always you have been of great help to me.Last edited by brew035; 03-15-2005 at 03:57 PM.
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03-15-2005, 04:05 PM #8Originally Posted by SwoleCat
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03-15-2005, 04:08 PM #9Originally Posted by Big Poppa Pump
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03-15-2005, 05:53 PM #10Originally Posted by SwoleCat
Wondering because I was thinking about trying a low volume routine soon, hitting each muscle every 4th or 5th day.
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