New revised workout

day 1 chest/sh/tri
day 2 back/ bi/ trap
day 3 off
day 4 legs
day 5 off or repeat

day 1 includes 4x8-10 Bench press, 3x8-10 Flat Bench, 3x 10-12 flyes, 4x 8-10 shoulder press 4 x 8-10 side lateral raises, 6x8-10 tricep mass movement

day 2 includes 4x8-10 wide grip pullups, 3x 8-10 row, 3x8-10 lat pull, 6x8-10 mass bicep movement, 5x10-15 DB shrugs

Would this be overtraining? i have always worked out each body part 1ce a week and i want to try something new to shock my muscles so i am going to try to hit everybody part every 5-6 days. what yall think?

what happened to:

Quote:

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Originally Posted by getbig888

workout 3
day 1 chest
day 2 back/bi
day 3 off
day 4 legs
day 5 shoulders/tri
day 6 off
day 7off

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if you are gonna do the current split your posting id do it as a push, legs pull (ie put legs as day 2 or
day 1- push
day 2-off
day3-legs
day4-off
day5-pull

man w/ all these crazy complexities of just trying to get your days in order why dont you just give DC's workout a whirl... i've been dying for someone to give it an all out go...

i don't think that i would like dc's workout, but i am just looking for a way to hit every muscle group every 5-6 days. as for workout 3 that i posted earlier i am going to use that if i can't figure out an effective way to hit everything every 5-6 days

Quote:

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Originally Posted by getbig888

day 1 chest/sh/tri
day 2 back/ bi/ trap
day 3 off
day 4 legs
day 5 off or repeat

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I do the above but I take day 5 off, and repeat on day 6. If you train again on day 5, u have 3 days back to back again, not a good idea.

I'd go w/the above w/day 5 off. Better make a decision too, with all the different threads and proposals here, you're never going to actually MAKE it to the gym! :D

;)

~SC~

Quote:

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Originally Posted by SwoleCat

I do the above but I take day 5 off, and repeat on day 6. If you train again on day 5, u have 3 days back to back again, not a good idea.

I'd go w/the above w/day 5 off. Better make a decision too, with all the different threads and proposals here, you're never going to actually MAKE it to the gym! :D

;)

~SC~

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:wg: :D

ok i have made my decision thanx bros