non-weight wourkout...NEED HELP

[KingDingaling]

im going to jail in 2 weeks for a month because of a stupid bar fight and i was wondering if anyone has a good routine for non weights, like push-ups and sit-ups.... maybe dips or something, i dont really know any suggestions would help.

[Blown_SC]

Don't jails have weights?

[KingDingaling]

nope no weights...

[getbig888]

use items in cell for weights and just do alot of pushups pullups and dips

[taiboxa]

get a couple small inmates and use them as DB's

[EatRite]

sit ups, pull ups, push ups, you can also do pushups with your feet about 4-5 feet high on the wall... this mimics a shoulder press... it will look like a handstand with your feet on the wall for balance and just do pushups... this is a great shoulder workout... you can also do lunges holding the heaviest thing you can find (try filling pillow case with books)...

[nsa]

Lots of pushups and tons of wide grip pullups and free body weight squats(see if you can hold your bed or something heavy on your shoulders maybe.)

[getbig888]

do lunges holding the matress over you and do squats like van **** did in that movie except use your bed instead of bath tub b/c you don't wanna bend over in the bathroom!!!!!!