Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: Forearms

  1. #1
    Good2GO's Avatar
    Good2GO is offline New Member
    Join Date
    Feb 2005
    Posts
    14

    Question Forearms

    I would like some help regarding my forearms. Bis and tris are getting bigger but forearms lagging real bad. Give me some good exercises please and describe them, plus weight and reps. thanks

  2. #2
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,978
    If you work with straps on your back day, stop. That will help more than anything else.

  3. #3
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,816
    Quote Originally Posted by Dude-Man
    If you work with straps on your back day, stop. That will help more than anything else.
    That will help tremendously with forearm growth, you can also do wrist curls and reverse wrist curls, you want to be doing high reps for forearms.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •