03-16-2005, 10:37 AM #1
I would like some help regarding my forearms. Bis and tris are getting bigger but forearms lagging real bad. Give me some good exercises please and describe them, plus weight and reps. thanks
03-16-2005, 10:56 AM #2
If you work with straps on your back day, stop. That will help more than anything else.
03-16-2005, 11:33 AM #3Originally Posted by Dude-Man
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