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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Cardio on off days

    Should I do my cardio on my days off or is it best to do nothing on a day off. My split looks like this :

    2 days on
    1 day off
    2 days on
    2 days off

    thanks

    im bulking by the way
    Last edited by Chemical King; 03-17-2005 at 03:04 PM.

  2. #2
    Hypertrophy's Avatar
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    Yes, use it as a means of recovery/heart health/etc.

  3. #3
    EatRite's Avatar
    EatRite is offline Senior Member
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    i never do cardio while bulking... i walk 5 miles 5 days a week about though... so i guess that is considered cardio... if you are going to do cardio while bulking walk on an inclined treadmill (20 deg. incline) for about 40 mins to an hour....

  4. #4
    Chemical King's Avatar
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    We dont have an incline treadmill at my gym at the minute. I only do 10 minutes on a x-trainer and 10 minutes on the exersize bike so its not like Iam doing loads

  5. #5
    Hypertrophy's Avatar
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    Quote Originally Posted by EatRite
    if you are going to do cardio while bulking walk on an inclined treadmill (20 deg. incline) for about 40 mins to an hour....
    And you know this will put him in the correct Target Heart Rate how???

  6. #6
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    I am for a target heartrate of around 155 bpm.

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