04-03-2002, 07:24 AM #1Junior Member
- Join Date
- Oct 2001
Is this bullshit or what? The other week I saw an aquaintance at the gym, and he was sweating like crazy, and told me he was doing a circuit. (a circuit is when you go through your whole body doing 3 sets for every muscle without stopping for anyone who didn't know) He's not lifting for any sports related reason, so is this totally pointless. I could see it maybe increasing endurance, but that's about it. He told me he does it about once a month. I think he's a moron. What do you guys think?
04-03-2002, 08:37 AM #2
Doing circuit training is more for fitness and it is good to do once in a while.
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