Thread: Critique my routine...
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03-18-2005, 10:23 PM #1
Critique my routine...
Here's my exercises in accourdance with the dc method... What do you guy's think??? Going to start the dc method this monday...
DAY A
BACK WIDTH 12-20 RP
Chin Ups
CHEST 12-20 RP
Inclined Smith Bench Press
SHOULDERS 12-20 RP
Seated Dumbell Military Press
TRICEPS 12-20 RP
French Press
BACK THICKNESS 12-15 TO 12-20
Cable Rows
ABS (Straight Sets) Exercise Ball Crunch - Hands Overhead
DAY B
BICEPS 15-20 RP
Barbell Curls
FOREARMS
Barbell Wrist Curls
CALVES 12-20 RP
Seated Calf Rises
HAMSTRINGS 15-20 RP
Lying Leg Curls
QUADS 15-50 RP
Leg Press
ABS (Straight Sets) Declined Situps
DAY C
BACK WIDTH 12-20 RP Lat Pulldown
CHEST 12-20 RP
Incline Dumbbell Flyes
SHOULDERS 12-20 RP
Upright Barbell Rows
TRICEPS 12-20 RP
Close Grip Bench Press
BACK THICKNESS 12-15 OR 12-20 RP
Dead Lift
ABS (Straight Sets) Flat Bench Lying Leg Raise
DAY D
BICEPS 15-20 RP Dumbell Curls
FOREARMS
Dumbell Wrist Curls
CALVES
leg press calf press
HAMSTRINGS 15-20 RP
Stiff Leg Deadlifts
QUADS 15-50 RP
Leg Extensions
ABS (Straight Sets) Crunches
DAY E
BACK WIDTH 12-20 RP
Hammer Strength Overhead Pulls
CHEST 12-20 RP
Dumbell Bench Press
SHOULDERS 12-20 RP
Seated Smith Military Press
TRICEPS 12-20 RP
Dips
BACK THICKNESS 12-15 OR 12-20 RP
T-Bar Row
ABS (Straight Sets) Leg Pull-In
DAY F
QUADS 15-50 RP Squats
BICEPS 15-20 RP
Concentration Curls
FOREARMS
Reverse Barbell Curls
CALVES
Standing Calf Rises
HAMSTRINGS 15-20 RP
Hamstring Leg Press
ABS (Straight Sets) Reverse CrunchLast edited by Tags; 03-18-2005 at 10:27 PM.
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