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  1. #1
    Tags's Avatar
    Tags is offline Associate Member
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    Mar 2005
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    golds gym, locker #123
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    Critique my routine...

    Here's my exercises in accourdance with the dc method... What do you guy's think??? Going to start the dc method this monday...

    DAY A
    BACK WIDTH 12-20 RP
    Chin Ups
    CHEST 12-20 RP
    Inclined Smith Bench Press
    SHOULDERS 12-20 RP
    Seated Dumbell Military Press
    TRICEPS 12-20 RP
    French Press
    BACK THICKNESS 12-15 TO 12-20
    Cable Rows
    ABS (Straight Sets) Exercise Ball Crunch - Hands Overhead


    DAY B
    BICEPS 15-20 RP
    Barbell Curls
    FOREARMS
    Barbell Wrist Curls
    CALVES 12-20 RP
    Seated Calf Rises
    HAMSTRINGS 15-20 RP
    Lying Leg Curls
    QUADS 15-50 RP
    Leg Press
    ABS (Straight Sets) Declined Situps

    DAY C
    BACK WIDTH 12-20 RP Lat Pulldown
    CHEST 12-20 RP
    Incline Dumbbell Flyes
    SHOULDERS 12-20 RP
    Upright Barbell Rows
    TRICEPS 12-20 RP
    Close Grip Bench Press
    BACK THICKNESS 12-15 OR 12-20 RP
    Dead Lift
    ABS (Straight Sets) Flat Bench Lying Leg Raise

    DAY D
    BICEPS 15-20 RP Dumbell Curls
    FOREARMS
    Dumbell Wrist Curls
    CALVES
    leg press calf press
    HAMSTRINGS 15-20 RP
    Stiff Leg Deadlifts
    QUADS 15-50 RP
    Leg Extensions
    ABS (Straight Sets) Crunches

    DAY E
    BACK WIDTH 12-20 RP
    Hammer Strength Overhead Pulls
    CHEST 12-20 RP
    Dumbell Bench Press
    SHOULDERS 12-20 RP
    Seated Smith Military Press
    TRICEPS 12-20 RP
    Dips
    BACK THICKNESS 12-15 OR 12-20 RP
    T-Bar Row
    ABS (Straight Sets) Leg Pull-In

    DAY F
    QUADS 15-50 RP Squats
    BICEPS 15-20 RP
    Concentration Curls
    FOREARMS
    Reverse Barbell Curls
    CALVES
    Standing Calf Rises
    HAMSTRINGS 15-20 RP
    Hamstring Leg Press
    ABS (Straight Sets) Reverse Crunch
    Last edited by Tags; 03-18-2005 at 10:27 PM.

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