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03-20-2005, 11:03 PM #1New Member
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- Mar 2005
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- 28
i work so hard and i dont get anywhere
I need help . I work so hard and I dont get any results.
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03-20-2005, 11:04 PM #2
What does you training split look like?
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03-20-2005, 11:10 PM #3
Need way more info...diet, stats, training experience, etc.
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03-20-2005, 11:18 PM #4
eat more
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03-20-2005, 11:55 PM #5
Wow..thats the most vague post ever I think. I dont even know if hes talking about training?
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03-21-2005, 04:00 AM #6Originally Posted by ajew
.....
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03-21-2005, 05:12 AM #7Originally Posted by ajew
Just a hunch but its prabably......overtraining, under eating, too little rest.
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03-21-2005, 07:35 AM #8AR Hall of Fame
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- Dec 2002
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If your training/eating/dedication is anything like your communication, it's clear to see why.
~SC~
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03-21-2005, 10:10 AM #9
Uuummmmm... Welcome to the internet.
I'd say read up on some of the basic training principles so you can get a better understanding of how to work your body and make it grow. More importantly, check out the diet forum and read the stickies at the top of the page, most people fail because they think that eating right isn't a big deal when trying to gain muscle. Also, stay away from steroids , as vague as your post is, I think it's safe to assume that your are in no way ready to inject hormones into your body. Learn the basics.
Also, here is a good link
http://67.18.108.244//showthread.php?t=21148
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03-21-2005, 11:04 AM #10Anabolic Member
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- Jun 2004
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Bro at 19yrs old and working out for only 3 months what do you expect?? Yes, its hard work but what are you calling hard? The HOW is just as important if not more. If you need better answers then be more elaborate..........
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03-21-2005, 11:10 AM #11Originally Posted by SwoleCat
that is brilliant SC.
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03-21-2005, 11:12 AM #12Originally Posted by SwoleCat
~HOP
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03-21-2005, 02:21 PM #13
Well I felt the same as you did...but give it a year and you'll begin to see what you have worked for. Meanwhile read "Arnold Schwarzenegger's Encyclopedia Of Modern Bodybuilding", first fitness book I ever read and gave me a great deal of knowledge of the basics. Theres illustrations to show if youre doing the exercise right or wrong, rules of thumb for "how many sets", "how many reps", etc. And also within 3 months you should have been making progress, atleast with your strength, beginners always have a tremendous amount of strength gain and then it begins to taper off.
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03-21-2005, 07:16 PM #14Originally Posted by SwoleCat
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03-22-2005, 05:16 AM #15Originally Posted by AVAGO
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03-23-2005, 04:13 AM #16Originally Posted by Juddman
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03-26-2005, 12:42 AM #17New Member
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Originally Posted by AandF6969
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03-26-2005, 11:40 AM #18Originally Posted by ajew
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SVT and steroids?
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