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  1. #1
    justin2305's Avatar
    justin2305 is offline Senior Member
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    competition workout???

    hey guys i was just wondering how long u bulk for and how long u lean out for before a compitition the reason i ask is cuz im thinking of doing a compitition this november and its going to be my first one and i have no clue on how long i should be bulking for and how long i should be cutting down for if anyone could help that would be great thanks

  2. #2
    houseofpain's Avatar
    houseofpain is offline Banned
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    i bulk all year until comp time. for your first show you should start kind of far out like maybe 18 weeks or so. i started 18 weeks out for my upcoming/first show and i am 12 weeks and 5 days out right now and feeling like a champ. already down from near 300 to 260. i would start atleast 18 weeks out with a good high protein diet and change up the training method as well. good luck bro and we are here if you need help.
    ~HOP

  3. #3
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by houseofpain
    i bulk all year until comp time. for your first show you should start kind of far out like maybe 18 weeks or so. i started 18 weeks out for my upcoming/first show and i am 12 weeks and 5 days out right now and feeling like a champ. already down from near 300 to 260. i would start atleast 18 weeks out with a good high protein diet and change up the training method as well. good luck bro and we are here if you need help.
    ~HOP
    so start leaning out 18wks or so bf comp is that what ur saying, and thanks for the help bud

  4. #4
    houseofpain's Avatar
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    yeah for your first comp i would start at about 18 weeks out and see how things go. it gives you room for adjustments and things of that nature to start a good ways out
    ~HOP

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