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  1. 03-22-2005, 10:40 PM #1
    nate3422
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    back is killing me when i run

    guys im just curious if you owul dhave any idea of why my lower back kills me when im runing. i mean i played college football and rugby so i know how to run but i cant figure out how to make it stop. any suggestions?
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  2. 03-22-2005, 10:43 PM #2
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    stayinstacked
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    this used to happen to me ALOT a few years back. My guess is that your deadlifting too often or too heavy, and the back is constantly strained or tired OR your taking some dbol , dbol is famous for lower back pumps that can become unbearable and ridiculous.
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  3. 03-22-2005, 10:44 PM #3
    nate3422
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    well i dont do dead lifts and i am not on dbol lol sorry. could it be my shoes? my form? i mean this is pissing me off b/c i cant run like i want to
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  4. 03-22-2005, 10:49 PM #4
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    Juddman
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    I had a killer sore back from deadlifts and I felt it during my jog on Monday. Maybe youre sitting with bad posture at work/school/home at computer talking to us?
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  5. 03-22-2005, 10:53 PM #5
    nate3422
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    any ideas on how to try and fix this?
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  6. 03-22-2005, 10:55 PM #6
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    Juddman
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    Quote Originally Posted by nate3422
    any ideas on how to try and fix this?
    Sit with better posture?
    j/k bro, you have to find out the source of the problem before we can tell you how to fix it.
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  7. 03-22-2005, 11:00 PM #7
    nate3422
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    i dunno hmmmm i just wana be able to run without my back absolutely killing me
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  8. 03-22-2005, 11:02 PM #8
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    Quote Originally Posted by nate3422
    i dunno hmmmm i just wana be able to run without my back absolutely killing me
    I feel for ya bro...running after deads was tough. Have you ever had a back injury in the past?
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  9. 03-22-2005, 11:04 PM #9
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    stayinstacked
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    water intake may be another source of the problem, when your not drinking enough of it your lower back can hurt sometimes.
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  10. 03-22-2005, 11:12 PM #10
    nate3422
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    yeah i have had lower back pains since prob high school football, used to hurt when i played college ball too, been to the doc long time ago they just thought it was muscular. and all i drink ios water all day so i dont think that is the problem
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  11. 03-22-2005, 11:16 PM #11
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    Juddman
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    If it doesnt shape up soon I would go to the doc again if you can. Might need some physio...do u have insurance? Get a massage if you do. I'm lucky enough to have that benefit with my employer.
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  12. 03-22-2005, 11:22 PM #12
    nate3422
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    yeah but i think my insurence might be running out soon well thansk for the help guys, let me know if you think of anything else
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