Could you guys please critique this?
How does this look? I'm 6' 215 25 years old. I'm not taking any anabolics. Not even creatine. Just the basics (whey+dex, casein+flax, vit c, multi v caps). I'm just coming back from a long layoff.
Four days a week (Increase weight each set. Last set will be to failure but trying to reach desired reps + more)
Day 1 Mon
Flat bench press 10,8,6
Incline bench press 10,8,6
Flat flys 10,8,6
Overhand pushdowns (straight bar) 10,8,6
4 way neck machine 3x12
Day 2 Tues
Squats 3x5
Deads 3x5
Leg extensions 10,8,6
Leg curls 10,8,6
Shrugs (with trap bar) 10,8,6
Weds
OFF
Day 3 Thurs
Seated shoulder press 10,8,6
Wide grip upright rows 10,8,6
Seated side lateral raises 10,8,6
Seated reverse flys 10,8,6
Seated rear rotator cuff exercise 12,10,8
Day 4 Fri
Seated cable rows (v-bar) 10,8,6
Close grip lat pulldowns (v-bar bar) 10,8,6
Wide grip lat pulldowns 10,8,6
Straight bar preacher curls 10,8,6
Incline hammer curls 10,8,6
Sat and Sun OFF