Where is SWOLES bicep protocol

**Chemical King** · 03-22-2005, 03:02 PM

I cant find it anywhere. Cud sum1 please post the link to the bicep one he posted and any other ones he uses- cheers

**Chemical King** · 03-22-2005, 03:46 PM

bump

**getbig888** · 03-22-2005, 03:52 PM

Today's "OBVIOUS" training reminder!!

**Chemical King** · 03-22-2005, 04:01 PM

yeah, thanks

**getbig888** · 03-22-2005, 04:07 PM

# of sets in a bicep workout
also take a look at this on the 2nd page swolecat post a sample workout, but it is centered around leg rehabilitation

**SwoleCat** · 03-22-2005, 05:00 PM

One could also use that leg re-hab as a means of specializing legs in a workout program as well.

~SC~

**TheDfromGC** · 03-22-2005, 05:01 PM

whats with everyone using the word protocol in thread titles?

**SwoleCat** · 03-22-2005, 05:02 PM

I think because I started using it around here a lot.

My programs are actually called "protocols", not programs, and I use that term here.

~SC~

**Aboot** · 03-22-2005, 05:03 PM

Originally Posted by TheDfromGC

whats with everyone using the word protocol in thread titles?

It's proper protocol.

**SwoleCat** · 03-22-2005, 05:04 PM

Originally Posted by Aboot

It's proper protocol.

~SC~

**getbig888** · 03-22-2005, 08:12 PM

swole, you have looked at my workout i know( i have only posted it about 35 times j/k) instead of me having an off day after back you think i could do this and really hit my legs hard? or would i need more days off since i will be bulking
chest/sh/tri
quads
off
back/bi
hams/calves/abs
repeat