The Swolecat Bicep Protocol
I have been reading as many lifting technique threads as I can and I am trying to come up with some new shock treatment workouts for the next few weeks. I have used the swoles bicep protocol for the last 3-4 weeks with great results so far. Yesterday i used it for triceps and they are killing me today too.Can this same method be used ( 2 second postive and 3 second negative) for say bench press and shoulder press effectively. or is it for smaller groups such as bi and triceps??
thanks,
Mike