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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Where is SWOLES bicep protocol

    I cant find it anywhere. Cud sum1 please post the link to the bicep one he posted and any other ones he uses- cheers

  2. #2
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    bump

  3. #3
    getbig888 is offline Senior Member
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  4. #4
    Chemical King's Avatar
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    yeah, thanks

  5. #5
    getbig888 is offline Senior Member
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    # of sets in a bicep workout
    also take a look at this on the 2nd page swolecat post a sample workout, but it is centered around leg rehabilitation

  6. #6
    SwoleCat is offline AR Hall of Fame
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    One could also use that leg re-hab as a means of specializing legs in a workout program as well.

    ~SC~

  7. #7
    TheDfromGC's Avatar
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    whats with everyone using the word protocol in thread titles?

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I think because I started using it around here a lot.

    My programs are actually called "protocols", not programs, and I use that term here.

    ~SC~

  9. #9
    Aboot's Avatar
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    Quote Originally Posted by TheDfromGC
    whats with everyone using the word protocol in thread titles?

    It's proper protocol.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Aboot
    It's proper protocol.


    ~SC~

  11. #11
    getbig888 is offline Senior Member
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    swole, you have looked at my workout i know( i have only posted it about 35 times j/k) instead of me having an off day after back you think i could do this and really hit my legs hard? or would i need more days off since i will be bulking
    chest/sh/tri
    quads
    off
    back/bi
    hams/calves/abs
    repeat

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