Need help with workout...Thanks
I have read so many different workouts ,some say start heavy and go light and others the oppsite... I am 5'11 and aroung 190 with 15% bf.. I am looking to drop my bf by a few % but not loose much strength. It would be nice to gain a few pounds in the process and get alittle stronger My diet is in check. I can supply any more info if needed just let me know
Should I be doing something like 16,12,10,8 for let's say incline or less reps?
Starting out heavy then going light like 4,8,12,16, does that have any advantage? I am willing to change whatever i need to get the results i want.
Any comments appreciated
My workout is something like
1.Back
2.OFF
3.Chest
4.Legs
5.Shoulders
6.Bi's and Triceps
7.OFF