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  1. #1
    Join Date
    Feb 2005
    Location
    Northwest US
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    597

  2. #2
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,265
    I do now and again.

  3. #3
    jc3's Avatar
    jc3
    jc3 is offline Member
    Join Date
    Jan 2005
    Posts
    647
    I do them here and there as well. I can really tell in my hammy's when I do them regularly.....

    JC

  4. #4
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    597
    Yeah. I did them assuming they would torch my lower back and my hammies were cryin' when I was done. Anyone? For a back excercise?

  5. #5
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    I do not like them because risk of injury escpecially if too heavy. Hyperextentions are the way to go with much less worry.
    Last edited by bluethunder; 03-23-2005 at 09:54 AM.

  6. #6
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    597
    I would to hypers but I have a home gym and I am lacking that piece of equipment.

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