Newbie Workout Help me out guys
I have been looking at these forums, and I see a lot of different perspectives on lifting, so i just want to give you guys my workout schedule and see what you think. I'm 5'11 160 and I really want to put on mass for my junior year. Here is my schedule just upper body right now... until i can get it straightened out and move to lower also.
Monday/Thursday (Chest/Bicep)
Pyramid Bench -- 5*5 pyramid 5,3,1,3,5
Bar Curls -- 3*10
Dumbell Bench -- 3*10
Dumbell Curls -- 3*10
Pec Dec -- 3*10
Concentration -- 3*10
Tuesday/Friday (Shoulders/???)
Upright Rows -- 2*10
Incline Dumbell Press -- 3*10
Flies -- 3*10
Wedensday/Saturday (Back/Tri's)
Lat Pulls -- 3*10
Skull Crushers -- 3*8
Yates Rows -- 3*10
Pushdowns -- 3*10
Shrugs -- 3*10
Overhead Ext. -- 3*10
Sunday (off)
Well I guess just pick it apart now too many reps too little? Too many lifts on one muscle in a day might be a waste of time? I'm gonna start taking protein and everything, I want to bulk up and make varsity next year its a big deal to me so I would appreciate the help on my upper body workout. I really appreciate it.