Thread: Need workout plan for wife
03-23-2005, 01:19 PM #1
Need workout plan for wife
My wife wants to start a workout routine, here is the basics. She is 5'4" at 98lb. Very thin, if I had to guess, she is maybe 2% bf , she hasnt worked out in 20 years (we call her freak of nature). Her upper body is really cut nicely, Her goal is to tone and shape legs, but, and abs.
Any routine suggestions would be great.
03-23-2005, 01:21 PM #2
Bro I really can't give you any good advice without nude photos of her.
03-23-2005, 01:23 PM #3Originally Posted by 1victor
03-23-2005, 01:24 PM #4
Just trying to be thorough.
03-23-2005, 01:32 PM #5
Here is the only thing she will allow me to post.
03-23-2005, 01:33 PM #6
why mess with perfection? You need to ba biatch slapped!
03-23-2005, 01:35 PM #7Originally Posted by 1victor
Don't get me wrong, I think my wife is the greatest.
she has been wanting to get in shape for a long time, my only fear is that she will loose more weight. I want to get her on a plan that will strictly build and tone muscle.
Last edited by singern; 03-23-2005 at 01:48 PM.
03-23-2005, 01:38 PM #8
put her on a heavy 3 set 3 excercise routine like you'd put yourself on. sets like 8,6,6
on three diff excercises per body part, keep her diet clean and make sure she gets enough protein.
03-23-2005, 01:41 PM #9
Try kanye's workout plan
YOU wont be disapointed!
03-23-2005, 01:42 PM #10Originally Posted by 1victor
03-23-2005, 01:42 PM #11Originally Posted by bigrob33
03-23-2005, 01:44 PM #12
I wouldn't worry about cardio right away, see how she responds to lifting, with her metabolism she may not need it
03-23-2005, 01:47 PM #13Originally Posted by 1victor
03-23-2005, 01:48 PM #14
Indeed she is lucky boy!
03-23-2005, 03:36 PM #15Originally Posted by singern
he raps about a workout plan that involves sex.
03-23-2005, 03:49 PM #16Originally Posted by bigrob33
03-23-2005, 03:52 PM #17
If she needs a personal trainer I will help out.............
03-23-2005, 03:59 PM #18Originally Posted by 1victor
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