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  1. #1
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    when you gyus squat you ever sh!t your slacks?

    no seriouslly when you guys squat do you guys go down enough so your calves and the back of your le gs almost touch or just enough so its like your gonna sit down on an imaginary chair? I go down but my bro's I work out with tell me to go almost like your sitting on an imaginary chair?

  2. #2
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    any one ? anyone ? you? you?

  3. #3
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    no one squats?

  4. #4
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    guess no one does squats huh?

  5. #5
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    wow 5 bumps for a simple question, you guys are killin me

  6. #6
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    sorry i stand corrected , NOW its 5 bumps

  7. #7
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    That's how I do it.

  8. #8
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    which way? going down or "imaginary chair" status? and thank you young slug its about **** in time some one answered

  9. #9
    BUBBA74 is offline Senior Member
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    Yeah I use the imaginary chair.

  10. #10
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    jesus thanks bubba its about time some one chimed in here...i was starting to think no one squatted

  11. #11
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    Quote Originally Posted by jordanfanatic23
    which way? going down or "imaginary chair" status? and thank you young slug its about **** in time some one answered
    Imaginary chair.

    Your welcome lol........

  12. #12
    Ranger5's Avatar
    Ranger5 is offline Junior Member
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    I go as low I can. Thats the way arnold did them. No smith machine bull**** either.

  13. #13
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    Quote Originally Posted by YounG_SluG11
    Imaginary chair.

    Your welcome lol........
    how ingorant of me to forget the person who first responded sorry

    THANKS YOUNG SLUG

  14. #14
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
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    Azz to the floor... Oh wanted to add 15-20 reps

  15. #15
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    **** Your not very patient bro.

    anyone

    hello anyone
    guess no one....

    6 posts in bout 5 minutes

  16. #16
    31uniform's Avatar
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    no. but i did when i read that title! hilarious.

  17. #17
    bluethunder is offline Anabolic Member
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    There called box squats which are very usefull.

  18. #18
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    ass to the floor....unless doing box squats...then I use a bench

  19. #19
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    Quote Originally Posted by bluethunder
    There called box squats which are very usefull.
    bingo

    i woudlnt go ass to the floor, thats alot of stress on the knees. not nessicary at all.


    i use high box squats, a tad above parallel, and low boxs, a tad below parallel...and then also go regular, just breaking parallel

    feet out wide, bending at the hips first, never the knees the first. knees never go past my feet, if you looked at my shin relative to the floor, the angle doesnt change much.

    i used to kill my knees squating with what i thought was good form

  20. #20
    mohawkman is offline Associate Member
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    i sh*t my britches everyday wheather squating or not.doesnt everyone?

  21. #21
    Pale Horse's Avatar
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    not lately

  22. #22
    k@m NYC's Avatar
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  23. #23
    Deezuhl is offline Anabolic Member
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    I dont go ass to the floor. I feel it takes tension off your legs as you sit in the "imaginary chair". I like to slow myself down to a 90 degree angle and drive back up.

  24. #24
    TRICK's Avatar
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    a lot depends on your build, its easier for a person 5'8" to squat to the floor then it is for someone over 6'.
    i have a tough time squatting to the floor with an "empty" barbell.

  25. #25
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    Kreatine_Kid is offline Junior Member
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    We only have a smith machine at the gym I go to, no squat rack. I find if your a tall fella like me (6'0 +) dumbell squats are easier on the knees and you can get lower without over balancing.

  26. #26
    GOATNUTS's Avatar
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    as close to floor as possible bro

  27. #27
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    I go to parallel and thats it, I have already torn some cartilege in my left knee, so I don't want too much stress on my knees, then I go to the smith machine and do close leg squats for a quad blaster.

  28. #28
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    About once a month i dog out the worst bullhorn Farrrts if i dont stop or slow down my a** just keeps traveling across the gym.

  29. #29
    firenwire's Avatar
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    I work out at home without a spotter, So i do chair squats. Better than waiting for the squat machine at the YMCA to be free because dumb asses are using it to do bench presses.

  30. #30
    Thegr8One's Avatar
    Thegr8One is offline Senior Member
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    yup i love my glutes and go azz to floor with lighter weight to save my knees
    works glutes pretty well and makes for a good warm up
    then i do "imaginary chair" squats like my legs need a beatin

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