Question about Swoles Bicep Protocol/Soreness-Growth
I have been back in the gym for about 7 weeks now after a long layoff( knee surgey, torn acl). I have been doing a back/bi split by doing 3 sets of flat bar curl, 3 sets of hammers DB's and I REALLY torch my biceps as swole recommended. I am going for mass and do heavy weights with about 6-7 reps with a spotter. I go very intense and use proper form and slow release. The first 3-4 weeks, my biceps were sore as hell, but my biceps havent been getting sore the past two-three back/bi workouts. At most I feel a little soreness when i squeeze and flex my bi's. All my other muscle groups, i.e chest, shoulers, back etc still get sore. So my question is this, Why arent my biceps getting sore anymore? Does this mean they arent growing? Does soreness = muscle growth? Am i doing anything wrong? Should I do biceps on a separate day now or switch exercises to shock my muscles?
All the help is appreciated. Please help me out as I am really confused about this, I hope swole can comment..Thanks