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  1. #1
    bruin is offline Junior Member
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    forearm exercise

    here is a forearm exercise that worked really good for me.i did some searchs didnt see it posted anywere or talked about, some variations of it but not like this.thats not to say it isnt here and u bros dont allready do it but here it is. get a bar about 2ft long,get rope about 3-4 feet long acording to your height.tie the rope to the centre of the bar and a heavy weight on the other end of the rope.now standing streight up arms bent like if you were pushing a lawn mower palms down roll one wrist forword at a time to wine the rope around the bar to pull the weight up to the bar.when the weight gets to the bar just reverse your motion to let the weight go back down to the floor now keeping that same motion bring the weight back up to the bar, reverse motion let weight go to foor.i concider that as one set.the trick with this is to keep a very controled motion and use heavy weight.i hope this exercise help some of u guys out good luck.

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    too complicated......i'll stick w/ masturbating

  3. #3
    1819's Avatar
    1819 is offline Senior Member
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    those are good old fashioned wrist rolls. hockey players have been doing them ever since ponds started to freeze.

  4. #4
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    This the one you mean ?





  5. #5
    bluethunder is offline Anabolic Member
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    That has been around for years but I never bother, dont need to.

  6. #6
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    Same, my forearms grow just from assisting in other exercises.

  7. #7
    Diesel's Avatar
    Diesel is offline Anabolic Member
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    I did them for a while to help with my forearm/grip strength after lifting for years using wraps. They helped a lot.

  8. #8
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    Quote Originally Posted by Diesel
    I did them for a while to help with my forearm/grip strength after lifting for years using wraps. They helped a lot.
    Might try it then in that case, my grip is terrible.

  9. #9
    J.S.N.'s Avatar
    J.S.N. is offline Anabolic Member
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    i try to keep a strait grip w/o straps on dead's until at least 275, that really helps muh get good grip strength.

    my main source of forearm strength comes as a side benefit from internet porn though.

  10. #10
    BIG D14 is offline Junior Member
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    the bar with a rope and a weight is a oldie but goodie ...works good!
    Last edited by BIG D14; 05-02-2005 at 06:06 PM.

  11. #11
    Thegr8One's Avatar
    Thegr8One is offline Senior Member
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    i ues a donut licorice and a prezel stick so when i'm done i can eat it

  12. #12
    AustrianOAK14's Avatar
    AustrianOAK14 is offline Senior Member
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    tahts my favorite forearm exercise for sure!

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