Hi guys , I have done a workout for myself and have followed it for about a year , but I had a lower back operation about 2 years ago so I have to be very carefull when doing squats or deadlifts ( hence the low weights) .
Anyway I want to put on plenty of muscle so should I follow my current program ?
PS I'm 32 yrs old and , 6"1 and 260
MY WORKOUT