Thread: Do you train differently on gear
03-26-2005, 05:08 AM #1
Do you train differently on gear
How do you train?
I train the same way i did when i was natural.
Hard &heavy oldschool.
Low sets and a rep range between 4-8
example of a one of my chest and bicep workout: (changes EOW)
warmup sets: 12,12
Incline bb bench press:3 sets of 8,6,6
incline db bench press:2 sets of 8,8
Incline db flyes:2 sets of: 8,8
Ez-bar cursl:3 sets of 8,6,6
Alt Db curls: 3 sets of 6,6,4
Hammer curls:2 sets of 8,8
Do you train differently when on and off gear?
Last edited by Anabolica; 03-26-2005 at 05:14 AM.
03-26-2005, 05:35 AM #2
Yes I train a little diffrently while on and off. When I am off I need to usually give my body a little more rest than while on. I let my body tell me how hard I need to push myself and how much rest I need. I do still train with the same intensity but I am more cautious to overtraining while off and injuries.
03-26-2005, 05:50 AM #3
03-26-2005, 09:11 AM #4
I train more while on. My body feels like it can take more and recovers faster. I remember the last cycle I did, it was test e only, I would train every body part twice a week and felt great. Not long after my last shot for that cycle and starting pct, I started to drag when I would lift. I had to start taking more time off in between workouts cause I could not keep up with that pace while off. My energy level went down and I really felt at that time I was headed towards overtraining.
03-26-2005, 09:31 AM #5
Yes, I recover faster while on. I am willing to up the weight faster because I am afraid I am not adapting fast enough to the gains and therefore wasting the opportunity to push myself further. There is also a mental edge while on, a feeling of well-being.
03-26-2005, 10:16 AM #6Originally Posted by Anabolica
03-26-2005, 11:23 AM #7
im actually a lil more careful not to overtrain when on for some reason... its like might as well get MOST outta it.
03-28-2005, 06:09 PM #8
i just use DC
11-24-2009, 02:41 AM #9Member
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11-24-2009, 08:52 AM #10
11-29-2009, 04:07 AM #11Junior Member
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I train harder an longer
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