help with upper body

**felthamboy** · 03-27-2005, 03:18 PM

hi guys i hope to compete nexted year but need to bring my upper body up to where my legs are i want to do a five day split this is what i was thinking what do you think any idears. chest delts and arms are the main lagging parts as my back is thick and wide

day1 pull back traps rear delts bis

day2 chest delts tris

day3 off

day4 legs quads hams calves

day5 pull back traps rear delts bis

day6 push chest delts tris

day7 off

may put delts 1st on 2nd push day

many thanks simon

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sorry about my spelling

**nsa** · 03-27-2005, 03:21 PM

chest/triceps
back
quads/hams/calves
shoulders
abs/biceps/calves
off
off

**Dude-Man** · 03-27-2005, 03:54 PM

unfortunately, in order to bring up your arms, you're probably going to need to incorperate an arm only day. blech.

**felthamboy** · 03-27-2005, 04:02 PM

thats what i have been doing mate

day1 chest
day2 arms and calves
day3 off
day4 back
day5 delts traps
day6 legs
day7 off

been doing this for 6 months switching up the reps sets and exersices all the time

**Neo22** · 03-27-2005, 06:28 PM

Originally Posted by felthamboy

thats what i have been doing mate

day1 chest
day2 Back/Calves
day3 off
day4 Delts Traps
day5 LEgs
day6 arms
day7 off

been doing this for 6 months switching up the reps sets and exersices all the time

Your split doesn't give your arms off time. I fixed it for you.

**felthamboy** · 03-28-2005, 04:09 AM

thanks mate yer i knew i was doing to much 4 arms thats why a was going to do the split at the top cos they would only get 5 hard direct sets each time where as on arm day i cant stop at only 10 sets for bis and tris i like to fell drained like i have busted my balls every time i leave the gym and doing arms on there own just dont do that for me even with drop sets supersets ect i work to failer on most sets but i recover well and can keep going for along time i somethime find my self doing arms over 2hr this was the main reson for the split at the top. but thanks for the help mate i do like your split and may give it ago thanks again for your time

simon

**Chemical King** · 03-28-2005, 04:12 AM

U cud try this split i have been using for a few weeks now, cos it allows you to get plenty recovery.

shoulder/tri
back/traps
off
legs/forarms
chest/biceps
off
off