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Thread: Football help

  1. #1
    JustWait05's Avatar
    JustWait05 is offline Junior Member
    Join Date
    Sep 2004
    Clova Land

    Exclamation Football help

    Hey guys I have never played football in highschool only ran track and i went and tried out for a a junior colleges football team becuase everyone told me i should im 6'0 190 my 40 time is a 4.34 and my bench was 225x17 times i know how to get in endurance shape but i have no idea really wut i need to be doing in the weight room can somone help me out with a really good football weight training program to get me explosive and stronger thanx alot.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    $ Make The World Go Round
    why doesnt the football team have their own training program??? off-season or during season

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