Thread: Football help
03-28-2005, 09:55 AM #1
Hey guys I have never played football in highschool only ran track and i went and tried out for a a junior colleges football team becuase everyone told me i should im 6'0 190 my 40 time is a 4.34 and my bench was 225x17 times i know how to get in endurance shape but i have no idea really wut i need to be doing in the weight room can somone help me out with a really good football weight training program to get me explosive and stronger thanx alot.
03-28-2005, 10:22 AM #2
why doesnt the football team have their own training program??? off-season or during season
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