Thread: Bad recovery time... Green tea
03-28-2005, 09:39 AM #1
Bad recovery time
I recon my recovery time i very bad...
I have been training for over 10 years and have very good knowlege about training, nurtitions and so on.
The soreness has bother me from day one. If I do train hard (as I usually do) I ALWAYS get muscle soreness up to 3-4 days. I eat good food, get enough sleep etc, but still.
The soreness is often seen as a "novice" experience.
One thing I have notice though is that I respond very good to moderat training (i.e 3 days a week, compound exc. 45min).
I now drink about 10 cups of green tea - and it is defently influence on the immunesystem in a good way.
Have any comments?
If you guys have any similar experiance ith soreness and remedys, please tell.
Besta luck bro`s
Last edited by ShereKhan; 03-30-2005 at 01:13 PM.
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