What’s your best weighted dip, I managed three, 20plates for 10reps, but my training partner was holding my legs back so we had more of an angle on the chest, would you say this was cheating, wos your best dip??
Printable View
What’s your best weighted dip, I managed three, 20plates for 10reps, but my training partner was holding my legs back so we had more of an angle on the chest, would you say this was cheating, wos your best dip??
6 45's on a chain at 320.
So i could do a dip if i weighed 600 lbs.
hopefully i will weigh that someday ;)
I can do at least 6 with 140 lbs strapped on, prob more if i did them before bench.. i weigh 170.
6,, 45s $hit i was proud of my three plats.. :unsure: Them 45s I take it they where (kgs) plats,,Quote:
Originally Posted by BDTR
good lift manQuote:
Originally Posted by tman55
no hes a yank, they use lbs. a 45 is like a 20 to us.Quote:
Originally Posted by S.P.G
Im up to 30kgs myself. When im on multiple plate ill be happy :D
8reps w/ 185lbs @ 238lbs and this starts to aggrivate my wrists.
i cant fathom how bdtr's wrists can hold that weight.
I have extremely large ankles and wrists.
Wrists are about 10 inches
well then its obvious...Quote:
Originally Posted by BDTR
God made you to move heavy objects...
your wrists are 1 1/2" thicker then my ankles :lol: :lol:Quote:
Originally Posted by BDTR
I excel on all lifts except for lifts that use forearm power like dips, deadlifts, shrugs, etc... My forearm strength sucks, the rest of me I feel is awesome...
I have never done em lol... but my gym owner who weighs 175 can dip with 6 45pd plates for reps
ive done three, 45lb plates on a chain for 6 reps. i only weigh 170.
I weight 160-163 nekkid in the AM, I can do on a good day 2 - 45LB plates on a chain for 2x10
on a chain BW+60kg for 7 reps. after a 1RM on incline bench.
bw ~ 95kg
I can do reps with three plates. My trainer is a fricking animal, the limiting factor is the length of the chain in the gym, I have seen him just pumping away with eight plates. He is about 5'9" and weights about 210 lbs. Looks like the energizer bunny on roids. up and down up and down. It is really a sight to see... the whole gym stops.
Man,
2 and 1/2 plates for 15, but i go for a tricep dip (straight up)
bit naff seen as how im weighing in at 230