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  1. 03-29-2005, 12:28 PM #1
    se11
    se11 is offline Associate Member
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    Feb 2004
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    Just got a tredmil

    I just got a tredmil for my home. Which means more consistant cardio. I plan on using it 5 days a week and will focus more on my diet and cutting down as well. Before this I almost never used a tredmil, do you guys have anything I should know before using it. Usually for cardio I would run around the park, but now I can use the tredmil.
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  2. 03-29-2005, 12:37 PM #2
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    walking about about 4.2 on a moderatly high grade is usually best for acquiring 65-75%MHR
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