Anabolics
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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352

    Just got a tredmil

    I just got a tredmil for my home. Which means more consistant cardio. I plan on using it 5 days a week and will focus more on my diet and cutting down as well. Before this I almost never used a tredmil, do you guys have anything I should know before using it. Usually for cardio I would run around the park, but now I can use the tredmil.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
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    lol im not telling :D
    Posts
    29,207
    walking about about 4.2 on a moderatly high grade is usually best for acquiring 65-75%MHR

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