Thread: hurt ankle and working out
03-29-2005, 12:03 PM #1Associate Member
- Join Date
- Feb 2004
hurt ankle and working out
I recently sprained all the ligaments in my ankle and just got the bandage off and have a temporary removable cast. I was wondering if i could start working out with weights for like my arms, maybe chest, and shoulders. I can probably do sitting exercises, so what do you recommend? Should I not do anything or can I do some stuff seated. I can move my ankle pretty good and don't feel much pain.
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