Killer chest routine for somebody with overpowering shoulders
One of my downfalls has always been my chest size compared to my lats and shoulders. I hardly ever even train shoulders, but they just always look too big for my chest. Size of the chest isnt bad, 48" right now and on a cutting phase, but chest just looks too flat for the delts. Well last night I did a routine that I think will solve my troubles. Try this if you have genetically powerful shoulders that like to take over your chest movements.
Decline db presses(turn palms together at top of movement) 1 warm up set, 4 work sets 6-8 reps
(Ok, now this next part is the part of the routine last night that I believe is going to kickstart the chest back into growth)
Hammer strength seated bench press, put seat all the way up so it seems like more lower chest. When you execute the movement dont go down so far that the handles touch the machine, stop about 6 or 7/8 the way down to keep strain on the chest and keep the shoulders out. I believe that although it looks like more lower chest its not for us shoulder benchers, its just not involving the shoulders. I did 4 sets of 6-8 on this.
Incline hammer strength seated press
Again, seat is all the way up. 4 sets of 6-8
followed by 2 sets of flys or weighted dips 12 reps/set
I never used to mess with the hammer strength equipment, but I believe with the seat fully raised its going to bring my chest right up. It's felt so pumped and full all day, I even took a pic to compare to the other pics and it looks like I have implants compared to the other recent pics. Give it a shot.