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  1. 04-03-2005, 09:11 AM #41
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    SMYL_GR8
    SMYL_GR8 is offline Senior Member
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    I've tried a variety and no matter how hard I leg press/lunge/ hack squat, nothing stimulates growth like free squats thighs parallel to floor.
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  2. 04-03-2005, 10:26 AM #42
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    znak
    znak is offline Senior Member
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    Squats 6 x 10
    barbell lunges 6 x 10
    hack squats 6 x 10
    (puke) then do
    extensions drop sets to failure

    The only thing the leg press does for me is workout my arms putting the plates on them taking them off. I am serious.
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