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Thread: ab roller?

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    ab roller?

    anybody like them and/or feel they work good???

  2. #2
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    indica is offline Banned
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    they are the best!! I got one and i love it and everybody i talked to likes it also. The best is the price(10$)

    You can make one at the gym with the EZ-bar...the more weight you add the harder it is to pull back.

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    I love my ab roller. I don't care what they say. It burns like hell.

  4. #4
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    ya man i didnt really take it serious at first but man does that thing kill your abs!

  5. #5
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    i had that ab slide thing and it didnt work to great for me, but i also didnt use it that much i prefer doing old school crunches and leg raises stuff of that sort

  6. #6
    Malvino is offline New Member
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    Ab roller? is this like the roller skate and you are on your knees and push it forward n pull it backwards im? Indica said you could make one of these at your gym can i get better details how the excersize is done?

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    Ok, I don't like the roller skate on the knees one...I like the one where you lay your head on it and it has places for your arms to lay. It rolls up off the ground...you are on your back, like Paris.

  8. #8
    Malvino is offline New Member
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    -Your on your back
    -you put the bb under your head?
    -you slide it under your body? im sorry i can't picture this excersize

  9. #9
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    you slide with it...think about it, your abs need to be tight at all times to stabilize themselves...awesome piece of equipment however I like the conventional methods better

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