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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Looking to cut up

    Right now im all natural, wondering if htis routine would be benifial for gaining a few pounds but my main concern is cutting up???


    MONDAY- CHEST

    FLAT DUMBELL- X12 10 8 6 12
    INCLINE DUMBELL- same, the 8 and 6 r done so that the last rep is exhaustion
    DECLINE BENCH- 3 X12 (last one is almost exhaustion
    Chest press 3X12- done very slow and really flex my chest to get a good stretch

    TUESDAY- BACK

    Hit lat row- 4x12
    Lat pull down(wide) 4X12
    Row machine(inside grip_ 4x12
    that machine u load the weights on the front, then step up n the platform n pull it up kind alike a deadlift- 4X12
    SHRUGS-5x10
    I lay down flat on an incline bench on my stomach and do raises- 3X10

    wed- legs (no need to add all this)

    THURSDAY- SHOULDER/TRI's
    Military smith machine(front) 12 10 8 6 12(same as my benches)
    arnold presses- 3x10
    side raises(palms foward) 3x10
    front raises(bar) 3X10
    Skull crushers- x10 x8 x6 x10
    ezbar pushdown-3x10
    rope pull down-3X10
    another tricep excercise on the pec deck- 3X10

    fri- Bis
    ezbar sitting curls- 3x10
    long bar- 12 10 8 6 12 same as bench
    standing curls(start off palms facing side then come up and have them facing chest)3X10

    incline bech curls(palms always fcing foward 3 X 10

    Cardio 3 times a week, and abs 3 times a week, cardio 20 mins 2 miles

    Ne suggestions to maybe gain a few pounds but more importantly get the rippes look?? or is htis workut not what im looking for, i pretty much devised it myself

  2. #2
    Rock88's Avatar
    Rock88 is offline Junior Member
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    It'll do- but cardio for only 20 min? Atleast 30 to 45

  3. #3
    justin2305's Avatar
    justin2305 is offline Senior Member
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    20mins of cardio is nowhere near enough, it takes 20mins just to start burning cals u need at least 45mins to an hr of cardio

  4. #4
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    heres what i proposed after getting feedback on the workout i posted above,

    Monday- Chest - Cardio
    Tuesday- Legs/Bi's abs
    Wed- Running/Abs
    Thurs- Shoulders/tris/abs
    Friday - back/cardio
    sat- cardio/abs
    in this workout i would be doing all the same exercises/sets n reps as the above, just moved some stuff around. Are my exercises/sets/reps correct for what i am trying to do, which is weigh about 195-200 but look more cut/lean, right now i weigh between 189 n 194 every scale is diff

  5. #5
    Malvino is offline New Member
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    your going to cut and try to gain weight? you want to cut becuase you have excess body fat you want to get rid of correct? Why not set goals to maintain or increase strength while losing the unwanted fat.

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Heres the deal, i am 6'1 about 193 pounds, basically i would like to stay the same weight, but look more cut/ripped. My immediate goal is to get more cut, and look leaner. I mean i am looking for my end result to be 200 pounds and defined cut, and gaining weight is much easier fo me then it is to lose, so i figure my best approach is get on a cutting diet/workout routine and then once ive lost some bodyfat and look alittle better try n gain a few pounds. i posted the workout i am on now, and the one i am proposingm is using all the same exercises n sets, just alittle diff schedule during the week, if ne one can give me feedback on ne aspect of my workout id appreciate it

  7. #7
    justin2305's Avatar
    justin2305 is offline Senior Member
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    if u can bro the days u do cardio, see if u can do it on an empty stomach in the morning, theres no since in doing cardio after a hard workout

  8. #8
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    yea i dont have a treadmill in my place so its tough, but i gotta try. how about my workout, like reps n sets, will it cut me up, or do i need to forget about it n start all over

  9. #9
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by Machdiesel
    yea i dont have a treadmill in my place so its tough, but i gotta try. how about my workout, like reps n sets, will it cut me up, or do i need to forget about it n start all over
    diet and cardio is whats going to cut u up

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