will it help?

[brew035]

When im sitting aroud the house I try to flex the muscle that im lagging in. Like my lats and chest. I try to flex the full muscle from top to bottom. My question is. Can this help for muscle control to make sure you are using the full muscle properly when liffting?Muscle Memory?

[bluethunder]

Has nothing to do with muscle memory. But effective for mind muscle connection and control. Very simular to iso-tension techniques which are very beneficial.

[brew035]

thanks blue.

[ReX357]

Hey I do this too but with all my muscles... Like I'm always posing in my house A window when it is dark at night is a great mirror

I too feel it is good for the mind mucle connection... I feel my lifts way more. I know what feeling to look for when doing my lifts.

[bluethunder]

thanks blue.

No problem

[SwoleCat]

Yeah, the more you know your body and how to control your muscles, the better you can isolate them and work them when embarking upon weight training.

~SC~

[bluethunder]

Yeah, the more you know your body and how to control your muscles, the better you can isolate them and work them when embarking upon weight training.

~SC~

Very true indeed.

[bluethunder]

By the way, this is a good question too. It reminds of exercising the pc muscle(pubococcygeus, wow) which is the same thing you do when you control urination. Same thing. It is used to help men (and women) control premature e and gives the extra rise control when erect. So next time you are at work behind your desk work that pc muscle it may make a difference

[HammerCurler]

By the way, this is a good question too. It reminds of exercising the pc muscle(pubococcygeus, wow) which is the same thing you do when you control urination. Same thing. It is used to help men (and women) control premature e and gives the extra rise control when erect. So next time you are at work behind your desk work that pc muscle it may make a difference

[brew035]

thanks everyone