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Thread: DB or BB row

  1. #1
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    DB or BB row

    What are the advantages of DB vs BB row. I seem to grow better off of DB rows.

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
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    Once heard that bb is better for mass and db is better for definition. I started doing bb for bent over rows about 6 months ago and have seen a big diffirence.

  3. #3
    bluethunder is offline Anabolic Member
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    DB rows allow more freedom of contraction and stretch but bb rows allows more weight (most of the time). Read Blown SC Thread 'if you wanna grow you gotta row'. Personally, I enjoy db rows because I have a injury that I need to work around in which heavy bb rows hurt.

  4. #4
    irongryph is offline New Member
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    I've tried both. I get better contraction from db rows, but can do heavier weights with bb rows. T-bar rows are also good for developing massive backs.

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