DB or BB row

[fitnessNY]

What are the advantages of DB vs BB row. I seem to grow better off of DB rows.

[brew035]

Once heard that bb is better for mass and db is better for definition. I started doing bb for bent over rows about 6 months ago and have seen a big diffirence.

[bluethunder]

DB rows allow more freedom of contraction and stretch but bb rows allows more weight (most of the time). Read Blown SC Thread 'if you wanna grow you gotta row'. Personally, I enjoy db rows because I have a injury that I need to work around in which heavy bb rows hurt.

[irongryph]

I've tried both. I get better contraction from db rows, but can do heavier weights with bb rows. T-bar rows are also good for developing massive backs.