Prime, How did your return to a "radical" split go?
You posted in late December about going back to a more radical split where each body part gets hit every 4th day but with low volume. I've just completed using this split for 8 weeks:
Mon - Chest
Tues - Legs
Wed - Off
Thur - Shoulders/Tri's
Fri - Back/Bi's
Sat - Off
Sun - Off
I want to start hitting my muscles more than once a week though, I think they don't get enough only 1x/week.
How did it go? I'm thinking of starting a similar routine with low volume but hitting muscles each 4th or 5th day, and also, possibly alternating "light" and "heavy (squats/deadlifts) days" each week.