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Thread: abs and cardio?

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    go4gold's Avatar
    go4gold is offline Member
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    abs and cardio?

    Should ab workouts be with cardio or seperate from cardio, i want the abs to show and just wondering what will bring the most fat burning potential in the mid section.

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    Hypertrophy's Avatar
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    I seperate mine, because once I am finished with am cardio, I am ready to head to the house and eat my egg whites and turkey bacon. As far as fat burning potential, it will not matter when the abdominals are worked, as long as your cardio and diet removes the fat and your abs are developed.

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    Quote Originally Posted by go4gold
    Should ab workouts be with cardio or seperate from cardio, i want the abs to show and just wondering what will bring the most fat burning potential in the mid section.
    You cant targetburn fat!

    I do my abs when i train other musclegroups.

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    I seperate mine also. Too drained after a workout and I cant go that long without food. Doing it like that will cause you too lose some mass.

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    go4gold's Avatar
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    guess ill do them seperate, thanks for the info guys.

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    ajew is offline New Member
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    can raiseing your endarance help push yourself harder and is it true cardio burns the T from your body.

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    Quote Originally Posted by go4gold
    guess ill do them seperate, thanks for the info guys.
    After cardio, I dont' have the juice left to really kill my abs, so when I combined them I ended up half-assing the work out.

    Do them separate.

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