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Thread: Still sore from monday
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04-07-2005, 10:54 AM #1Senior Member
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Still sore from monday
im still sore from my chest/sh/tri workout on monday and i am supposed to do back/bi/traps today. I don't know if i should do it b/c of the soreness and when i do upright rows i will be stretching out my shoulders. I think i am just gonna work through it though.
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04-07-2005, 11:01 AM #2
I roll with back the day after chest. I pecs are cryin' the next day but it is a different range of motion. push/pull. I would move your traps over to shoulders.
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04-07-2005, 11:17 AM #3Senior Member
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so should i go with it?
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04-07-2005, 04:17 PM #4Originally Posted by getbig888
LIke so:
m-chest/tri
t-back/bi
w-off
t-shoulders/traps
f-legs
s-off
s-off
You could also do cardio,calves or abs on off days.
Also if you feel to sore today just wait another day. Its ok. If you are new to working out you might want to start out doin 1 day on 1 day off untill your muscles are in better shape.
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04-07-2005, 04:35 PM #5Senior Member
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brew, no i am not new to working out by any means and i am doing a protocol where i hit every muscle 2ce in 10 days that is why i have it split like this. I am just sore b/c i just started this routine.
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04-07-2005, 04:38 PM #6
is it one of them fancy muscle n fitness workouts rofl
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04-07-2005, 04:47 PM #7Senior Member
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Originally Posted by Billy_Bathgate
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04-07-2005, 04:48 PM #8Originally Posted by getbig888
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04-07-2005, 04:53 PM #9Originally Posted by getbig888
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04-07-2005, 04:54 PM #10Senior Member
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brew, i appreciate your input but you were calling me to change a workout that i composed with the help from one of the most respected bros on the site. No need to take offense i am just wondering if it will hurt anything with me being sore in my tris and shoulders to do back and bi's 3 days later.
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04-07-2005, 04:56 PM #11Senior Member
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Originally Posted by brew035
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04-07-2005, 05:08 PM #12Originally Posted by getbig888
What did it matter you already said what you were going to do.
If you are not new to it then why do you keep asking amature questions all the time?
Just doesnt add up.
Im not a pro but even I know when my body is ready to hit the gym again and what is overtraining and what is not. So back off the ego trip your post count means nothing to me.
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04-07-2005, 07:32 PM #13Senior Member
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Originally Posted by brew035
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04-07-2005, 08:39 PM #14Anabolic Member
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I'd work it anyway.
Overtraining is all hype for lazy people.
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