Just revamped my workout for cutting, hows it look
Hey just put this workout together and wondering if it is negood, right now im about 6'1 and 192 lbs. My goal is to cut down somebody fat, and hopefully end up with a weight of about 200-205. Wondering how this looks for these goals, number of exercises, split, rep, sets the hwole thing, whatch ya guys think? I mean my main goal is to look cut up, but id like to weigh 205 n look cut up, i feel with the right diet i can gain a few pounds while still looking cut, is this the right workout
MONDAY- CHEST/Cardio
2 warm ups doing flat dumbell x12 x10
FLAT DUMBELL(legs up on bench)- x8 x6 x6
INCLINE DUMBELL- x8 x6 x6
DECLINE BENCH- x10 x8 x6
Chest press 3X10- done very slow and really flex my chest to get a good stretch
TUESDAY- Cardio/ Abs/ Stretching
WED- BACK/Cardio/
Hit lat row- 4x10
Lat pull down(wide) 4X10
Smith machine bentover row- 4x10
SHRUGS-5x10
I lay down flat on an incline bench on my stomach and do raises- 3X10
THURS. - Cardio/Abs
FRIDAY-- SHOULDER/TRI's/ABS
warm up doing dumbell pressed x12 x10
Military smith machine(front) x8 x6 x6
arnold presses- 3x8-10
side raises(palms foward) 3x10
front raises(bar) 3X10
Skull crushers- x10 x8 x6 (should i be going heavier? like x 8 x6 x6
ezbar pushdown-3x10
rope pull down-3X10
2 sets of dips( the ones using 2 benches not the on ein the air) to exhaustion, should i switch to the dips that are done in the air?
SAT- Bis/legs/abs
Warmup 2 sets of ezbar sitting curls x12 x10
long bar- x8 x6 x6
standing curls(start off palms facing side then come up and have them facing chest) x8 x6 x6
incline bech curls(palms always fcing foward x8 x8 x8
I just got back from the gym(monday) n really had a good workout, and im really siked about having tom off from weights, then comming back real strong wed, but again is this workout condusive to my goals?