Thread: sore ever after 2-3 days
04-02-2005, 10:00 PM #1New Member
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- Mar 2005
sore ever after 2-3 days
Sometimes I work out and i'm sore for 4-5 days plus If I push myself enough my question is 2-3 days a bad thing. I mean I'm know doing bisceps and tris like next day . But still it seems when pushing myself i just get too sore. Should i keep going or am I going to not give the muscle enough time to repair.
04-02-2005, 10:26 PM #2
your diet if it's adequate will also have an impact on how long you're sore...protein = building block for muscle....after a workout your muscles have tiny tears....you need protein to fix these tears...these tears cause the sorness....EAT MORE!
04-02-2005, 10:31 PM #3
my quads stay sore for 4-5 days every time i work them.
04-03-2005, 08:55 AM #4Originally Posted by Dude-Man
Me too it uually starts the following day.
04-03-2005, 10:33 AM #5Originally Posted by Dude-Man
Chest is fried usually for 2-3 days.
Back (especially with weighted pull up) stays sore for 2-4 days.
Shoulders are good to go the next day.
Weighted dips will put my tris out for a couple days.
When you are starting you stay sore longer. It gets harder and harder to punish yourself enough to be toast for more than a few days as time goes on.
04-04-2005, 04:56 PM #6
if its your first 3 months, atleast for me its normal, with me i find as i go on my workouts actually relieve my soreness because of the stretching of the muscle, i love lifting while im sore i feel so much better afterwards, but if its been 4, 5 6 months i really cant say, could be diet, over training, or pefectly normall for ur body. As long as ur seeing gains n its not taking away from ur workouts i think its no big deal, not sure waht ur diet is but def pre/post workout make sure u ahve enougg protein, n breakfast is extremly important, u havnt eaten for 6 hours, u need protein
04-04-2005, 05:27 PM #7
i love being sore believe it or not, can actually feel the muscles i worked. A great feeling knowing that i am hitting those musles hard.
04-07-2005, 08:15 AM #8
how much volume do you do?
04-07-2005, 09:20 AM #9
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