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  1. #1
    ajew is offline New Member
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    sore ever after 2-3 days

    Sometimes I work out and i'm sore for 4-5 days plus If I push myself enough my question is 2-3 days a bad thing. I mean I'm know doing bisceps and tris like next day . But still it seems when pushing myself i just get too sore. Should i keep going or am I going to not give the muscle enough time to repair.

  2. #2
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    your diet if it's adequate will also have an impact on how long you're sore...protein = building block for muscle....after a workout your muscles have tiny tears....you need protein to fix these tears...these tears cause the sorness....EAT MORE!

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    my quads stay sore for 4-5 days every time i work them.

  4. #4
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Quote Originally Posted by Dude-Man
    my quads stay sore for 4-5 days every time i work them.

    Me too it uually starts the following day.

  5. #5
    znak's Avatar
    znak is offline Senior Member
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    Quote Originally Posted by Dude-Man
    my quads stay sore for 4-5 days every time i work them.
    I am a cripple after leg day for 2 days and am still sore for another 2-3 days.

    Chest is fried usually for 2-3 days.

    Back (especially with weighted pull up) stays sore for 2-4 days.

    Shoulders are good to go the next day.

    Weighted dips will put my tris out for a couple days.


    When you are starting you stay sore longer. It gets harder and harder to punish yourself enough to be toast for more than a few days as time goes on.

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    if its your first 3 months, atleast for me its normal, with me i find as i go on my workouts actually relieve my soreness because of the stretching of the muscle, i love lifting while im sore i feel so much better afterwards, but if its been 4, 5 6 months i really cant say, could be diet, over training, or pefectly normall for ur body. As long as ur seeing gains n its not taking away from ur workouts i think its no big deal, not sure waht ur diet is but def pre/post workout make sure u ahve enougg protein, n breakfast is extremly important, u havnt eaten for 6 hours, u need protein

  7. #7
    go4gold's Avatar
    go4gold is offline Member
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    i love being sore believe it or not, can actually feel the muscles i worked. A great feeling knowing that i am hitting those musles hard.

  8. #8
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    how much volume do you do?

  9. #9
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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