04-03-2005, 12:24 PM #1
whats better 30min jog or 45min walk?
in morning cardio i can only do 30 min jog do to fitness probably,but i can do 45 mins walk to my target heart rate,what one will burn more fat?
04-03-2005, 12:24 PM #2AR Hall of Fame
- Join Date
- Dec 2002
45 minutes of the brisk walking with the TGH w/out a doubt.
04-03-2005, 12:39 PM #3
i was hoping you were going to say that,walking tomorrow then thanks swole
04-03-2005, 12:56 PM #4
target heart rate
04-03-2005, 01:42 PM #5
i know i learned this is in like 6th grade, but how do i figure out my target heart rate, and how long should i do cardio inside that??
04-03-2005, 02:14 PM #6Originally Posted by Machdiesel
Target Heart Rate = between .65 and .75 of MHR
I do cardio for 30-45 minutes on an empty stomach... Others choose to go for an hour or more.
04-03-2005, 10:09 PM #7
good looking, thanx
04-04-2005, 06:53 AM #8
I do 25-30 mins on a cardio bike(or whatever you call them)
04-04-2005, 11:35 AM #9
Rule of thumb is 45 minutes at thr, anything less is like pulling out early.
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