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Thread: training split

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    training split

    when using a split like this:

    day 1: chest/tris
    day 2: back/bis
    day 3: shoulders
    day 4: legs

    would your shoulders training suffer because of the chest and back training prior to shoulder training???

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    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Day 1: Back/Bi's
    Day 2: Chest/Tri's
    Day 3: Legs
    Day 4: Shoulders
    One or two recovery days and you are ready to go again. The answer to your questions is, Yes. My shoulders would be under-recovered from the split you listed~

  3. #3
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    Quote Originally Posted by HOLLYWOOD
    when using a split like this:

    day 1: chest/tris
    day 2: back/bis
    day 3: shoulders
    day 4: legs

    would your shoulders training suffer because of the chest and back training prior to shoulder training???
    put an off day inbetween day 2 and 3.
    If on back day you are using alot of shoulder try to focus more on your form.And the same goes for chest day work on your form first then work on going heavy after you get the form perfect.

  4. #4
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    Quote Originally Posted by Hypertrophy
    Day 1: Back/Bi's
    Day 2: Chest/Tri's
    Day 3: Legs
    Day 4: Shoulders
    One or two recovery days and you are ready to go again. The answer to your questions is, Yes. My shoulders would be under-recovered from the split you listed~

    coo coo thats what i thought!

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