Can I really gain off of this?
Got a question. I'm starting a new workout plan suggested to me by a friend. It sounds a little...too easy for me at my physical level. I'm 5'8'', 15%bodyfat, 174 lbs, working out for 10 yrs total, but only the last 3 hard core.
I would only work out twice a week on this plan.
Day 1
Dips 2x8 Sets
Low Incline Dumbell Press 2x8 Sets
Lateral Raises 4x10 Sets
Abs 2x10 Sets
Day 2
Hammer Strength Pull-Down 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Hammer ISO ROW 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Barbell Curl 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Squats 2x6-10 Sets, do 2 sets of 6, and keep the weight constant week to week until you get 2 x 10
Stiff Legged Deadlifts 2x8-10 Sets
What do you guys think? Even though I'd be working out my muscles with one exercise per workout, do you think it'd still be enough to adequately break down the muscle? :yellowcon