I want to bench 405 at least 1

[kaorialfred]

So far I can do 315 at least 5 times with out help. I have been trying to do heavy DB presses but find it difficult controling the weight going down.

Can someone give me an idea of how I should work up to this. I also noticed that by the time I get up to 315 I feel like I have wasted strenght getting there by doing 10 reps. Should I stick with 6 sets all the way?

[TheDfromGC]

http://www.musclemedia.com/training/...benchintro.asp

real good program....

[Blown_SC]

Give this article by Dave Tate a read...

This has helped numerous people attain their goals..... Tate > *.........

http://forums.anabolicreview.com/sho...46&postcount=3

[TRICK]

try powerhooks for dumbbells. you can rack em like a barbell.
www.powerhooks.com

[esone]

dont neglect the forearms. that may be your problem