Thread: Am i over training??
04-03-2005, 08:52 PM #1
Am i over training??
Ive noticed alot of peoples bi workout have alot less exercises in it, was wondering if i was overtraiing...
Warmup- 3x12 of sitting ezbar curls
Long bar curls- x12 x10 x8 x6 x 12
Standing curls- 3x 10
incline bench curls(palms facing out at all times) 3x10
then the close grip curls on the pec dec- 3x10
wondering how this looks, am i overtraining, do things in a diff order, ne feedback??
04-03-2005, 08:59 PM #2
it is more than twice what I do...I would say you are over training, and not lifting near heavy enough if you can do that many sets
04-03-2005, 09:04 PM #3
i normally do just 1 warmup set of 12-15 reps. that is alot of bi work. make sure you do all of your back exercises first so when its time to curl your bi's are already fatigued.
04-03-2005, 09:21 PM #4
13 sets for biceps, yep.
try SwoleCats bicep workout
04-03-2005, 10:06 PM #5
u have a link to swolecats bi workout??? i dont do bis n back in the same day, my split is...
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