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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Am i over training??

    Ive noticed alot of peoples bi workout have alot less exercises in it, was wondering if i was overtraiing...

    Warmup- 3x12 of sitting ezbar curls

    Long bar curls- x12 x10 x8 x6 x 12

    Standing curls- 3x 10

    incline bench curls(palms facing out at all times) 3x10

    then the close grip curls on the pec dec- 3x10

    wondering how this looks, am i overtraining, do things in a diff order, ne feedback??

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    it is more than twice what I do...I would say you are over training, and not lifting near heavy enough if you can do that many sets

  3. #3
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    i normally do just 1 warmup set of 12-15 reps. that is alot of bi work. make sure you do all of your back exercises first so when its time to curl your bi's are already fatigued.

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    13 sets for biceps, yep.


    try SwoleCats bicep workout

  5. #5
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    u have a link to swolecats bi workout??? i dont do bis n back in the same day, my split is...
    Monday-Chest/cardio
    tues- Cardio/abs
    Wed- back/cardio
    thurs-cardio/abs
    fri--shoulder/tri/abs
    sat- legs/bis.cardio

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