Am i over training??

[Machdiesel]

Ive noticed alot of peoples bi workout have alot less exercises in it, was wondering if i was overtraiing...

Warmup- 3x12 of sitting ezbar curls

Long bar curls- x12 x10 x8 x6 x 12

Standing curls- 3x 10

incline bench curls(palms facing out at all times) 3x10

then the close grip curls on the pec dec- 3x10

wondering how this looks, am i overtraining, do things in a diff order, ne feedback??

[damiongage]

it is more than twice what I do...I would say you are over training, and not lifting near heavy enough if you can do that many sets

[kloter1]

i normally do just 1 warmup set of 12-15 reps. that is alot of bi work. make sure you do all of your back exercises first so when its time to curl your bi's are already fatigued.

[Jantzen4k]

13 sets for biceps, yep.


try SwoleCats bicep workout

[Machdiesel]

u have a link to swolecats bi workout??? i dont do bis n back in the same day, my split is...
Monday-Chest/cardio
tues- Cardio/abs
Wed- back/cardio
thurs-cardio/abs
fri--shoulder/tri/abs
sat- legs/bis.cardio