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  1. #1
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
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    whats better 30min jog or 45min walk?

    in morning cardio i can only do 30 min jog do to fitness probably,but i can do 45 mins walk to my target heart rate,what one will burn more fat?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    45 minutes of the brisk walking with the TGH w/out a doubt.

    ~SC~

  3. #3
    irish bulldog's Avatar
    irish bulldog is offline Senior Member
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    i was hoping you were going to say that,walking tomorrow then thanks swole


    tgh?

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    target heart rate

  5. #5
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    i know i learned this is in like 6th grade, but how do i figure out my target heart rate, and how long should i do cardio inside that??

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by Machdiesel
    i know i learned this is in like 6th grade, but how do i figure out my target heart rate, and how long should i do cardio inside that??
    Max Heart Rate = 220-age

    Target Heart Rate = between .65 and .75 of MHR

    I do cardio for 30-45 minutes on an empty stomach... Others choose to go for an hour or more.

  7. #7
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    good looking, thanx

  8. #8
    Anabolica's Avatar
    Anabolica is offline Associate Member
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    I do 25-30 mins on a cardio bike(or whatever you call them)

  9. #9
    znak's Avatar
    znak is offline Senior Member
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    Rule of thumb is 45 minutes at thr, anything less is like pulling out early.

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