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  1. 04-04-2005, 04:46 AM #1
    magico
    magico is offline Junior Member
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    Please avise if its ok

    HI I was doing this before but I was thinking of changing can you tell me if this is ok to do?I want to cut!!


    BEFORE
    monday chest/tricepts
    tuesday back/bicepts
    wed Legs/shoulders
    thurs chest
    friday arms
    plus 30 minutes cardio

    AFTER
    monday chest/tricepts
    tuesday back/bicepts
    wed Legs/shoulders
    thurs cardio
    friday cardio
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  2. 04-04-2005, 05:05 AM #2
    Diesel's Avatar
    Diesel
    Diesel is offline Anabolic Member
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    Dec 2002
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    Mental Institution
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    2,245
    Whatever works for you.....

    If you are only going to train three days a week, why don't you train EOD and to cardio on the off days?
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  3. 04-04-2005, 06:19 AM #3
    magico
    magico is offline Junior Member
    Join Date
    Sep 2004
    Posts
    104
    would it be too much if I kept this ,the reason why I ask is maybe I might be overworking my arms and chest.But i like your Idea EOD


    monday chest/tricepts
    tuesday back/bicepts
    wed Legs/shoulders
    thurs chest
    friday arms
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  4. 04-04-2005, 06:28 AM #4
    Diesel's Avatar
    Diesel
    Diesel is offline Anabolic Member
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    Dec 2002
    Location
    Mental Institution
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    No reason to train a muscle group more than once a week if you do it properly the first time.
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