Lately people come up to me asking how i train, how many sets and reps and so on.
I told them 3 sets per exercise, exept on leg day when i do 5 sets of squats(i dont do leg presses so i do more squats)
Who else agrees with me and that you don't need any more than 3 sets to failure, doing more than that does nothing but overtrain your muscles.
if you train hard and heavy in those 3 sets then you'll be to **** tired and pumped to even do anymore.
what do you think?